FOAM ROLLER PRE/POST-WORKOUT ROUTINE: FOLLOW ALONG TUTORIAL FOR DANCERS AND GYMNASTS - YouTube
The 8 BEST Foam Rolling Exercises (10-Minute Full Body Foam Roll Routine) - YouTube
Foam Rolling Benefits + a 10-minute video - The Fitnessista
The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial (and looping GIF's to save you time!) :
Pilates Foam Roller Exercises - Full Body Foam Roller Workout - YouTube